TAGESTIPP
Dieses Event darfst du nicht verpassen.
Das sagt der/die Veranstalter:in:
re:connect - your mind & body
This calm but challenging Pilates flow will strengthen your mind-body-connection with controlled movement and moments of mindfulness. This helps you find stability, mental clarity and improves your resilience. The class is suitable for all fitness levels and ideal for anyone who wants to gently yet effectively improve their strength, posture and body awareness.
You can expect some uplifting and groovy House Music and Disco tunes in this class.
Important: Please bring your own mat to the class. We move barefoot or on socks, so you won't need shoes. The class will be in English.
Location
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